If you are someone who has to deal with sciatica pain, then you know how difficult it can be when the pain hikes up. There are many sciatica treatment options that your doctor might recommend and one of the best one you can try is exercising. There are a good amount of exercises that you can do that will not aggravate the condition and that can, instead, ease your pain. We have a few that you can try.
- Extensions: One of the best exercises to try is extensions. You can do them by lying on your stomach and stretching your legs and arms out. Now raise one arm and its opposite leg together and hold it in place for a few seconds. Lower to the ground and then repeat with the opposite side.
- Stretching: Another great sciatica treatment option to ease pain is stretching. Stretching your lower back is easy to do by arching your back and then bending down to touch your toes. You can stretch your hamstrings by lifting the leg that is most affected by sciatica onto a surface and then bending over it until you really feel the stretch. You can also stretch your buttocks by laying on your back and lifting your right leg in a right angle. Press lightly for a few seconds and then repeat with the opposite leg.
- Aerobics: Many people think that they cannot do aerobic exercises when they have sciatica issues. This is not true. As long as you do low-impact exercises, you can still do aerobics. Walking is great for sciatica pain, since it relieves pressure in the affected area. Swimming can also be a wonderful way to get your heart rate up without making your pain worse. In fact, since swimming takes pressure off your limbs, you will feel refreshed after a session. Since aerobic exercises release endorphins in the body, it works as a natural pain killer.
- Strengthening Exercises: Leg raises can strengthen your legs while easing pain. These are easy to do and you do not have to do a large amount to start seeing and feeling the benefits. To do a leg raise, lie on your back with your hands behind your head. Using your abdominal muscles, lift one leg, hold it in place for a few seconds and then lower it. Alternate legs for as long as you like. This is one exercise that all sciatica pain sufferers should try.
There are medications that can help with sciatica pain, but there are a lot of other options available, too. Exercise can be a great way of easing pain and it has the added benefit of making you healthier. Of course, if you are having sciatica surgery soon, ask your doctor about the amount of exercise you should be doing. With a bit of guidance, you can still keep yourself fit while not making your sciatica pain any worse. A clinic like Boulder Neurosurgical & Spine Associates can help you find the right options for your pain.