Having a healthy body is essential to avoid contracting any diseases and experiencing any health problems. One of the parts of our body that we should be particular of is our heart. If your lifestyle does not do well in maintaining the health of your heart then you can become prone to heart disease and other cardiovascular problems especially in old age. Many people today take heart supplements to help keep their hearts healthy, but the best way to maintain your heart health is to live a healthier lifestyle.
Living a healthy lifestyle means getting regular exercise, and of course, eating the right food. Having a good diet is essential to making sure that your body gets all the nutrients that it needs. It is important to understand that whatever you eat will eventually be broken down and reach the different parts of your body whether it will be good or bad for you. Because of that, it is very important to be particular of the foods that you consume which is why we have a list of foods that you should consume in order to have a healthier heart.
1.) Fruits and vegetables – Fruits and vegetables are a staple of any healthy diet. Consuming fruits and vegetables helps provide your body with a lot of essential vitamins and minerals which can help strengthen your heart similar to heart health supplements. In addition, green vegetables help remove any toxins in your system and the fiber content removes any cholesterol and bad fat.
2.) Fatty fish – Eating fatty fish such as salmon, sardines, and mackerel helps strengthen your heart thanks to their omega 3 fatty acids. In addition eating these types of fish helps reduce the chance of developing heart problems and helps prevent any buildup of plaque inside your arteries which can lead to heart attacks and high blood pressure.
3.) Oatmeal and wheat bread – The great thing about these foods is that they contain a lot of fiber. Consuming fiber is essential to keeping ourselves healthy since they help soak up and remove cholesterol in our body before it can be absorbed into the bloodstream and make its way into the heart preventing the buildup of plaque.
4.) Tomatoes – Consuming tomatoes is a great way to get an energy boost thanks to their potassium content. Along with the potassium, your body also receives a compound called lycopene which is great at flushing out any toxins from your body and helps strengthen your heart and reduce the chance of developing any complications.
5.) Soy products- Soy milk, tofu, and other soy products are a great source of protein. The advantage of them is that you won’t be consuming any cholesterol and bad fats which usually is the case with protein rich foods. Eating soy products also supplies your body with polyunsaturated fat which is good for your heart.
So remember, if you want to have a healthier heart, make sure you consume the foods on this list. Also make sure to check out Healthy Hearts Club for a better idea on living a healthier heart lifestyle.