The three benefits of hiking, and why you should pick up the habit.

http://www.magnoliabranch.comMuch of the US is finally experiencing their first heat wave of the summer. There were some abnormally warm temperatures that hit these regions in February and March, but since then temperatures have actually been below average for much of the country. Thus, the 90-degree temperatures that places like Denver and Chicago are experiencing are being welcomed by the people there, as are the hot temperatures and moist air that Alabama, Florida, and the rest of the South are experiencing. Now that it’s finally warmed up and the summer is in full swing, it’s a great time for people to start enjoying their favorite outdoor activities again. For some people, this means getting out the boat and taking it for a spin on the lake or ocean, while for others it might mean getting out the fishing poles.

Of course, the summer is also the best time of the year to go hiking, and unlike driving a boat (although it’s of course quite enjoyable), hiking is actually good for your body and your mind. There are three main benefits to hiking, and they help to explain why more people should pick up the habit.

1. It’s Good Physical Activity. The first benefit to hiking is that it’s great physical activity. Sure, it’s not incredibly rigorous in most instances so it doesn’t get your heart rate high quickly, but since most people hike for a few hours it helps you get your heart rate above average and sustain that for a period of time. This is one of the best forms of exercise out there, because your body is being forced to work for a long period of time. The summer is a great time to get outside and enjoy yourself, but hiking also allows you to take care of your body at the same time. Getting enough physical activity is important, and unfortunately most Americans don’t get enough. Thus, make sure this summer you take care of your body and pick up hiking as one of your recreational activities. You’ll be glad you did.

2. It Relaxes the Mind. The second benefit of hiking is that it helps to relax the mind. There’s something about being out in nature that helps people to relax, and it gets them refocused on the things that are actually important in their life while pushing the rest of the noise off to the side.

3. It’s Free. The last benefit of picking up hiking is that it’s completely free. Unlike the vast majority of outdoor activities that you can enjoy this summer, hiking isn’t going to cost you anything.

If you’re looking to go camping this summer and you’re looking for a camp site that has great hiking nearby, look no further than Magnolia Branch Wildlife Reserve. Located in Alabama, this reserve has over 600 acres for you and your family to camp and play on. In addition to great hiking trails, they also offer kayaking, canoeing, tubing, and so much more. Check out their website today to book your next stay there.